Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stewed Sulfured Dried Pears With Added Sugar - Nutrition Facts
88

Stewed Sulfured Dried Pears With Added Sugar

Pears, Dried, Sulfured, Stewed, With Added Sugar has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 37.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Pears, Dried, Sulfured, Stewed, With Added Sugar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Vitamin C3.8 mg6.3%Top 30%High
Thiamin0 mg0.27%Bottom 10%Very Low
Riboflavin0.02 mg1.1%Bottom 10%Very Low
Niacin0.33 mg1.7%Bottom 30%Low
Vitamin B60.03 mg1.7%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus27 mg2.7%Bottom 30%Low
Potassium245 mg7%Mid 40%Average
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.17 mg8.5%Top 30%High
Manganese0.15 mg7.5%Mid 40%Average
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber5.8 g23.2%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 30%Low
Threonine22 mg
Isoleucine25 mg
Leucine43 mg
Lysine30 mg
Methionine10 mg
Cystine8 mg
Phenylalanine23 mg
Tyrosine7 mg
Valine30 mg
Arginine15 mg
Histidine9 mg
Alanine29 mg
Aspartic Acid169 mg
Glutamic Acid62 mg
Glycine25 mg
Proline23 mg
Serine31 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Bottom 30%Low
Saturated Fat0.02 g0.08%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1 mg
Total Omega 6 Fatty Acids67 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.2 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 2

% Daily Value *

Total Fat 0.29 g 0.45%

Saturated Fat 0.02 g 0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 5.8 g23.2%

Sugars 0 g

Protein 0.86 g 1.7%

Vitamin A 0.8% Vitamin C 6.3%

Calcium 1.5% Iron 5.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
89

Stewed Dried Plums (Prunes) With..

Per 100g | Calories 124
Protein 1.1 g | Carbs 32.9 g | Fat 0.22 g

93

Canned Apricot Nectar With Added..

Per 100g | Calories 56
Protein 0.37 g | Carbs 14.4 g | Fat 0.09 g

91

Solids and Liquids Extra Light Syrup..

Per 100g | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g

97

Prickly Pears

Per 100g | Calories 41
Protein 0.73 g | Carbs 9.6 g | Fat 0.51 g

Related Searches

81

Stewed Sulfured Dried Pears Without..

Per 100g | Calories 127
Protein 0.91 g | Carbs 33.8 g | Fat 0.31 g

85

Nutty Stewed Oatmeal & Maple Pears

Per Serving | Calories 363
Protein 6.4 g | Carbs 47.9 g | Fat 20.1 g

92

Quinoa With Stewed Cinnamon Pear

Per Serving | Calories 79
Protein 2.7 g | Carbs 15.2 g | Fat 1 g

81

Stewed Sulfured Dried Pears Without..

Per 100g | Calories 127
Protein 0.91 g | Carbs 33.8 g | Fat 0.31 g

58

Uncooked Sulfured Dried Pears

Per 100g | Calories 262
Protein 1.9 g | Carbs 69.7 g | Fat 0.63 g

91

Japanese Persimmons

Per 100g | Calories 70
Protein 0.58 g | Carbs 18.6 g | Fat 0.19 g

83

Persimmon, Japanese (Dried)

Per 100g | Calories 274
Protein 1.4 g | Carbs 73.4 g | Fat 0.59 g