Pears, Dried, Sulfured, Stewed, With Added Sugar has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Pears, Dried, Sulfured, Stewed, With Added Sugar, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Top 30% | High |
Thiamin | 0 mg | 0.27% | Bottom 10% | Very Low |
Riboflavin | 0.02 mg | 1.1% | Bottom 10% | Very Low |
Niacin | 0.33 mg | 1.7% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.7% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
Potassium | 245 mg | 7% | Mid 40% | Average |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
Copper | 0.17 mg | 8.5% | Top 30% | High |
Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.2% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Threonine | 22 mg | |||
Isoleucine | 25 mg | |||
Leucine | 43 mg | |||
Lysine | 30 mg | |||
Methionine | 10 mg | |||
Cystine | 8 mg | |||
Phenylalanine | 23 mg | |||
Tyrosine | 7 mg | |||
Valine | 30 mg | |||
Arginine | 15 mg | |||
Histidine | 9 mg | |||
Alanine | 29 mg | |||
Aspartic Acid | 169 mg | |||
Glutamic Acid | 62 mg | |||
Glycine | 25 mg | |||
Proline | 23 mg | |||
Serine | 31 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Saturated Fat | 0.02 g | 0.08% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 1 mg | |||
Total Omega 6 Fatty Acids | 67 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 2
% Daily Value *
Total Fat 0.29 g 0.45%
Saturated Fat 0.02 g 0.08%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 5.8 g23.2%
Sugars 0 g
Protein 0.86 g 1.7%
Vitamin A 0.8% Vitamin C 6.3%
Calcium 1.5% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 1.1 g | Carbs 32.9 g | Fat 0.22 g
Per 100g | Calories 56
Protein 0.37 g | Carbs 14.4 g | Fat 0.09 g
Per 100g | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g
Per 100g | Calories 41
Protein 0.73 g | Carbs 9.6 g | Fat 0.51 g
Per 100g | Calories 127
Protein 0.91 g | Carbs 33.8 g | Fat 0.31 g
Per Serving | Calories 363
Protein 6.4 g | Carbs 47.9 g | Fat 20.1 g
Per Serving | Calories 79
Protein 2.7 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 127
Protein 0.91 g | Carbs 33.8 g | Fat 0.31 g
Per 100g | Calories 262
Protein 1.9 g | Carbs 69.7 g | Fat 0.63 g
Per 100g | Calories 70
Protein 0.58 g | Carbs 18.6 g | Fat 0.19 g
Per 100g | Calories 274
Protein 1.4 g | Carbs 73.4 g | Fat 0.59 g